Plantar fasciitis is amongst the most common causes of heel pain in people of diverse age groups. It occurs because of the inflammation of the tissue’s thick band to your toe; sometimes the pain gets so extensive that it becomes difficult to walk. The plantar fasciitis insoles are often prescribed by a doctor to get relief from the pain. Today, we’ll be taking a look at the eight factors about you probably don’t know.
One in ten develop plantar fasciitis condition
Do you know about ten percent of the world’s population will be suffering from plantar fasciitis during their entire lifetime? This means this problem is way big than what we think.
Age is a factor
Age is a key factor when it comes to developing stiff pain from the plantar fasciitis and adding plantar fasciitis insoles to their shoes. People, mostly in the age group of 40-60 years, have a higher likelihood. Why? Because the elasticity of the tissue in the foot decreases as one age.
No medicinal innervation
One of the strongest factors associated with plantar fasciitis is that it heals on its own. Do you know 90% vases are healed without the need of taking any over-the-counter medicines? To treat this problem, you’ll have to make certain changes to your lifestyle; it includes the regular icing of the foot tissue, the condition will improve considerably with time,
Stretching Provides relief from pain
Several medical studies done in the recent past suggest that about 52% of those having plantar fasciitis get significant relief from following a proper exercise plan, which includes stretching. This is a long-term procedure of relieving most of the symptoms of plantar fasciitis. So, add stretching to your regimen to better results.
Most women develop plantar fasciitis
Do you ladies walk three miles on the average more than man? This means women are four times most likely to suffer from this heel pain problem.
Supportive shoes are effective
The plantar fasciitis insoles are helpful to the symptoms of this prevalent feet condition. The footwear is recommended as the best solution for supporting the arch and heel, therefore less in absorbing the on-road impact and ensure less movement of the heel, because of proper cushioning.
Night Splints
The latest study suggests that 80% of the people have shown improvement with plantar fasciitis by trying night splints.
Runners also develop plantar fasciitis
Another worth mentioning fact about this heel problem is that runners too can develop this plantar fasciitis condition.
At last, it is advisable to speak to your doctor if you are experiencing heel pain, they’ll prescribe you with the right advice and over-the-counter medicine to get relief if the pain is unbearable.